Rest and Reset
Focus is one of the most
deeply needed tools of a creative, and one that, along with time, can be the
hardest to find.
There's an old joke
about the writer who sits down to work only to hop up again with a sudden
passion for washing the dishes or changing the car’s oil. But it's not entirely
off-base. Creative work is intense. It requires a lot of energy. When people talk
about the discipline needed to follow through on creative pursuits, part of
what they're talking about is focus: the ability to concentrate for periods of
time long enough to make progress.
“Periods of time long
enough to make progress,” of course, can be any amount of time in which you focus
on your creative goal; leaving aside the dangers of rabbit holes, progress does
include time spent searching for art references or studying an art technique
you need to learn, or pursuing a small point of fact for a mystery or doing a
deep-dive brainstorming session for your character’s personal habits. And the amount
of time doesn’t matter—it could be a scene or plot notes you voice-typed into
your phone while waiting in line at a drive-through. And make no mistake: even
if you throw out all the words you wrote or erase what you drew, you’re still
making progress: you’re exploring your way and getting closer to creating something
that works for you.
Making art of any kind
is hard but good work. It’s work that requires energy and thought and
deep focus. It can take a lot out of you, but if making art is your dream, it
can leave you satisfied in a way few other things do. So it’s worth finding
ways to work with our own brains better to let that focus happen.
The reason I position focus
as a resource even scarcer than time is simple: If you have focus, even five
minutes will help you. But without the ability to focus, you may find yourself
too weary to even take the time to write.
Distractions are the enemies of focus—especially the ones that you let get to you
enough that you switch tasks, even if just for a moment.
A lack of focus can
create a feedback loop. When you keep starting and stopping (even if it’s just
to check your email or socials), your brain gets frustrated and you probably
won’t get as much done as you could. (Focusing for a shorter time and then choosing
to take a small break as a reward is different than letting the “breaks”
interrupt the work, especially anytime you hit a stumbling block.)
Think of focus like
sleep: it’s a different mental state, and it takes a little time to sink into it. With sleep, every interruption—especially frequent ones—makes it harder to
fall back to sleep; even if you do, it might not be the deep sleep you need, leaving
you feeling tired.
Maybe it’s hard to turn
off the distractions in part because deep focus can make us “forget” the
outside world for a time. Maybe that feels scary or dangerous. Maybe it makes
us feel guilty or selfish. A lot of us have many responsibilities and
challenges. You know what your priorities need to be. But remember that it’s also
valid to take time for yourself to be creative, especially because if that’s your passion,
it can improve your quality of life to do so.
Rest and taking care of your physical, emotional, and mental health are very important. Feeling creatively exhausted may have a root in actual physical exhaustion or other health needs. Personal or health needs or challenges affect us in different ways; is there a way to work with or take care of your needs that might improve things even a little bit, whatever your situation is? (For example, I have insomnia. As an overbooked person, it’s hard to allow myself the extra time I need to allow for not sleeping well, in order to get enough rest. But paradoxically, I create better even in more limited time when I do so. It also makes it more important to say “no” where needed.)
So, yes, rest of all kinds (even from working on creative projects!) is important to recharge the energy you need to make things.
Sometimes I find that taking a break from things that weigh on me can help me rest and reset my brain, allowing me to focus better when I work. I call this “reset” because I’m giving my brain a chance to stand down from all the things I anxiously think about and distract myself with, by setting boundaries and sticking to them. Whether for a day or three, I tell myself, “You don’t have to do that now. It’s okay. You can think about it tomorrow.” This helps me clear my mind. It’s a sort of mental freedom.
Even if none of this works for you—thinking about what happens to stop, distract, or dissuade you from creating may lead to some solutions. Regardless of whether you create anything, getting more rest and finding ways to reset your brain (so you don’t keep distracting yourself) will probably help you feel better in the long run, and maybe even get more done.
In other words—taking time out to snuggle with kitties or read a book are important part of the creative process!
Earlier works in this
series:
Part Three: Wake Up to Something You
Love
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For more information
about Max Jason Peterson (he/they), visit maxjasonpeterson.wordpress.com or the Facebook,
Twitter, and Instagram links through gardnercastle.com.